Of course, this blog post is about the magical health properties and not the poem, but here goes: Beans, beans, the magical fruit The more you eat, the more you tootThe more you toot, the better you feelSo we have beans at every meal! Both beans and lentils are part of the legume family. Difference between…
Tag: brain health
fiber, butyrate and brain health
High fiber diets decrease risk of obesity, colon cancer, cardiovascular disease, stroke and type 2 diabetes. Can it help your brain too? Butyrate, a short-chain fatty acid (SCFA) produced by bacterial fermentation of fiber in the colon, can improve brain health. Butyrate is also present in butter, however gut bacteria can produce much higher levels…