Is this statement inflammatory? 🙂 Red meat, cheese, eggs increase TMAO (trimethylamine N-oxide) blood levels : Another study from Nature Medicine. TMAO has also been related to increased risk of AFIB in animal models. A new class of drugs has been developed to help reduce TMAO levels. What a novel concept! Another novel concept –…
Tag: plant based
why plant based diet?
Health Environment Ethics
plant based diet – environmental argument
vegan cookbooks
The Plant Based Journey Thug Kitchen Energy Balls Veganomicon Cook, Eat, Thrive Street Vegan The Homemade Vegan Pantry
meat is the new tobacco
plant based resources
There are 4 guiding principles to a whole food plant based (WFPB) diet Eat whole plants – grains, beans, vegetables, fruits, nuts Avoid processed and artificial foods Avoid added oils and sugars Avoid animal sourced foods – meat, fish, eggs, dairy The China Study is the largest WFPB study. Forks over Knives is a good…
paleo diet?
Is the paleo diet safe for you? UC Davis website sums it up best. And just as a reminder – the average caveman lived no more than 40 years old. If you want to lose weight quickly, paleo may work. If on the other hand you want a long and healthy life, stick to a…