If one is seeking to achieve weight loss with diet and exercise, a good strategy might be to not eat until after exercise. NY Times article on this: Summary of the article : working out on an empty stomach in the morning may not prompt us to overeat later and might, instead, lead to calorie…
Tag: breakfast
breakfast or not?
Starting with the punchline : we should listen to our own bodies and eat when we’re hungry. Don’t starve yourself but also don’t eat the moment you wake up, whether you are hungry or not. Don’t constantly graze either. If we were meant to graze, we would be cows. I want to present both sides…