Of course, this blog post is about the magical health properties and not the poem, but here goes: Beans, beans, the magical fruit The more you eat, the more you tootThe more you toot, the better you feelSo we have beans at every meal! Both beans and lentils are part of the legume family. Difference between…
Tag: heart disease
sleep 7 hrs
Inspired by Dr. Koushik Krishnan who runs a lifestyle program for the veterans at VA Hospital in Tampa. Here is something I lifted straight off his Twitter page : “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” – Gandhi
processed food & mortality
A JAMA study from February 2019 showed highly processed food kills you. In 44 551 French adults 45 years or older, a 10% increase in the proportion of ultra-processed food consumption was statistically significantly associated with a 14% higher risk of all-cause mortality. Ultra processed food has high amounts of sugar, salt and saturated animal fat….