Moderation in everything, including exercise. Food for thought: https://www.velonews.com/cycling-to-extremes-heart-health-and-endurance-sports https://www.velopress.com/athletes-with-haywire-hearts
Tag: overexercise
run for your life – overexercisers beware
An excellent TED Talk by cardiologist Dr. James O’Keefe regarding the dangers of too much exercise.