If you want to eat fake meats for convenience or environmental reasons, sure, knock yourself out. However, they are ultra processed foods by definition and far from being healthy. Don’t get me wrong – I take the kids out to Meta Burger in Denver as a treat once every 2-3 months. But I am not…
Tag: processed food
ultra-processed foods
Punchline first: Basically don’t eat any (ultra processed) foods that have INDUSTRIAL ingredients, are ADVERTISED or come in PACKAGES! See the prior blog on processed food. Processed food like substances are often subsidized by the government and have led to rising rates of obesity. Even though you eat vegan food, if it is processed, it…