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processed food & mortality

Posted on 2019-05-102019-05-10 by Sameer Oza

A JAMA study from February 2019 showed highly processed food kills you.

In 44 551 French adults 45 years or older, a 10% increase in the proportion of ultra-processed food consumption was statistically significantly associated with a 14% higher risk of all-cause mortality.

Ultra processed food has high amounts of sugar, salt and saturated animal fat.

This interesting study modeled the mortality reduction that would occur if Brits stopped eating ultra-processed food.

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