I am passionate about walking. If walking can help gain India’s independence, it surely can help you achieve freedom from a lot of diseases Walking might be the best exercise there is – low to no risk of injury (unless you are walking on the Boulder Creek Path 🙂 ), can be done with any…
Category: exercise
run for your life – overexercisers beware
An excellent TED Talk by cardiologist Dr. James O’Keefe regarding the dangers of too much exercise.