Sleep serotonin, growth hormone, melatonin, prolactin Exercise endorphins Meditation serotonin, growth hormone, melatonin, DHEA, GABA, endorphins Walk in nature endorphins, decreases cortisol Or you can try the synthetic variety – your choice. Aldous Huxley predicted America’s dependence on pills with great accuracy.
Meditation has been shown to decrease symptoms and burden of atrial fibrillation. I practice it daily and also recommend it to my patients. I started meditation at age 7 and had been practicing intermittently until about 5 years ago when I saw this Jerry Seinfeld video. After this I started practicing daily. If you are…
Dr. DJ Lakkiredy published an excellent study on the effects of yoga (+meditation) on atrial fibrillation: