A JAMA study from February 2019 showed highly processed food kills you. In 44 551 French adults 45 years or older, a 10% increase in the proportion of ultra-processed food consumption was statistically significantly associated with a 14% higher risk of all-cause mortality. Ultra processed food has high amounts of sugar, salt and saturated animal fat….
The Latin word vagus means “wandering”. The vagus is the longest nerve in the autonomic nervous system in the body. It is a parasympathetic nerve, i.e. it counters the fight or flight response. It innervates the heart, lung and stomach among other things. Just like the famous Nordic wanderer, Odin, the vagus nerve has been attributed with a lot…
Moderation in everything, including exercise. Food for thought:
Low serum magnesium levels have been correlated with a risk of AFIB in both the ARIC and Framingham studies. There are also data that US population as a whole is deficient in magnesium. Here is an excellent review article on magnesium and its role in cardiovascular disease. There are data that magnesium supplementation may reduce…
SSB – Sugar sweetened beverages ASB- Artificially sweetened beverages Study and editorial published in Circulation last week: 2 large studies – 37 716 men from the Health Professional’s Follow-up study and 80647 women from the Nurses’ Health study who were free from chronic diseases at baseline. 3.7 million person-years of follow up. SSB showed higher…
Salt Institute Sugar Association Until these lobbyists are allowed to help craft the US government’s “Dietary Guidelines for Americans”, health will continue to take a back seat.
Well written book by Jason Fung, MD. Fung describes obesity as a chronic multi-factorial disease just like all other Western diseases. All diets work. And then they don’t work. The body like all biological systems likes homeostasis and reverts to the mean. He starts with a lot of data proving that obesity is a hormonal,…
Soda kills. Diet soda kills just as many. (And so do artificial sweeteners in other products.) There have been a series of artificial sweeteners – saccharin, cyclamate, aspartame, acesulfame, sucralose, agave nectar, stevia. They make a unique promise – you can have your cake and eat it too. But as has been proven again and…
This video provides some food for thought, watch it with an open mind:
I believe that meat and highly processed vegan products that taste like meat are not good for your health. I would personally rather have whole grain/beans and vegetables that are not processed. However, from the environmental and ethical standpoint, if you have to have the taste of meat, there are some alternatives: Memphis Meats (now…