Starting with the punchline : we should listen to our own bodies and eat when we’re hungry. Don’t starve yourself but also don’t eat the moment you wake up, whether you are hungry or not. Don’t constantly graze either. If we were meant to graze, we would be cows. I want to present both sides…
Tag: caloric restriction
calerie
CALERIE (Comprehensive Assessment of Long term Effects of Reducing Intake of Energy) was a study designed to determine the biological effects of two years of prolonged caloric restriction in humans. 218 adults – randomized to 2 groups. Control group followed their usual diet. Experimental group – goal was to reduce caloric intake by 25% but…
weight loss tips
(According to my grandma) Think of the stomach as made of 4 parts. Fill 1/2 with food, 1/4 with water, leave 1/4 empty for air. So…..drink a glass of water before any meal. Do not eat anything within 2 hours of bedtime. Dinner should be the smallest meal. “Eat breakfast like a king, lunch like…