Sugary drinks including fruit juice once again implicated in increased risk of overall cancer and breast cancer in a study published in British medical journal. Of note, this correlation persisted with even a small amount of sugary drink consumed – 100 ml or 1/3rd of a can of soda a day. So far, I have…
Tag: sugar
breakfast or not?
Starting with the punchline : we should listen to our own bodies and eat when we’re hungry. Don’t starve yourself but also don’t eat the moment you wake up, whether you are hungry or not. Don’t constantly graze either. If we were meant to graze, we would be cows. I want to present both sides…
one down, one more to go
Salt Institute Sugar Association Until these lobbyists are allowed to help craft the US government’s “Dietary Guidelines for Americans”, health will continue to take a back seat.
sugar, the bitter truth
This is an interesting talk by Dr. Robert Lustig, endocrinologist at UCSF If you don’t want to sit through a 90 minute video, here is a condensed 30 minute version: