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walk in marble

Posted on 2019-03-282019-04-26 by Sameer Oza

Marble, Colorado is one of my favorite places to walk. We have a cabin there, in the shadow of Mt. Whitehouse. Part of this mountain is an old marble mine – the Lincoln Memorial in Washington, DC was carved from marble mined here. Marble is down the road from Carbondale – Mt. Sopris looms over…

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one drink per day, no more

Posted on 2019-03-262019-04-26 by Sameer Oza

This is according to National Health and Nutrition Examination Study (NHANES), a large, decade-long study led by the Centers for Disease Control. More than 17,000 adults were followed for more than a decade. Full study here: https://www.sciencedaily.com/releases/2019/03/190307081024.htm

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run for your life – overexercisers beware

Posted on 2019-03-262019-04-26 by Sameer Oza

An excellent TED Talk by cardiologist Dr. James O’Keefe regarding the dangers of too much exercise.

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sugar, the bitter truth

Posted on 2019-03-262019-05-02 by Sameer Oza

This is an interesting talk by Dr. Robert Lustig, endocrinologist at UCSF If you don’t want to sit through a 90 minute video, here is a condensed 30 minute version:

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eric kim street photography class

Posted on 2019-03-232019-04-26 by Sameer Oza

Eric is a world class street photographer who taught me a few things about photography – especially how to approach subjects, the “3D loser” way to approach photography and to “buy photography books not gear”. Here are some pictures from the 2 days Nelson, Bryan and I spent with Eric Kim (and Jun) BTW, Eric…

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post procedure BCH discharge instructions

Posted on 2019-03-012019-05-03 by Sameer Oza
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thank you – photo gallery

Posted on 2019-02-222019-05-02 by Sameer Oza
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