This is according to National Health and Nutrition Examination Study (NHANES), a large, decade-long study led by the Centers for Disease Control. More than 17,000 adults were followed for more than a decade. Full study here: https://www.sciencedaily.com/releases/2019/03/190307081024.htm
run for your life – overexercisers beware
An excellent TED Talk by cardiologist Dr. James O’Keefe regarding the dangers of too much exercise.
sugar, the bitter truth
This is an interesting talk by Dr. Robert Lustig, endocrinologist at UCSF If you don’t want to sit through a 90 minute video, here is a condensed 30 minute version:
eric kim street photography class
Eric is a world class street photographer who taught me a few things about photography – especially how to approach subjects, the “3D loser” way to approach photography and to “buy photography books not gear”. Here are some pictures from the 2 days Nelson, Bryan and I spent with Eric Kim (and Jun) BTW, Eric…