Starting with the punchline : we should listen to our own bodies and eat when we’re hungry. Don’t starve yourself but also don’t eat the moment you wake up, whether you are hungry or not. Don’t constantly graze either. If we were meant to graze, we would be cows. I want to present both sides…
Tag: intermittent fasting
intermittent fasting
Every major religion and culture has promoted fasting for millennia. After a meal, glucose is released in the bloodstream. Cells use it for energy. Insulin is released and any excess glucose that is unused is stored in the fat cells as fat. We need to let the insulin levels come down, in between meals, so…
weight loss tips
(According to my grandma) Think of the stomach as made of 4 parts. Fill 1/2 with food, 1/4 with water, leave 1/4 empty for air. So…..drink a glass of water before any meal. Do not eat anything within 2 hours of bedtime. Dinner should be the smallest meal. “Eat breakfast like a king, lunch like…